Personal Training & Nutrition Coaching

Take your workout and diet to the next level with the help of Butler County Health's personal training and nutrition coaching services. Our personal trainers believe in creating unique workout plans tailored to each individuals personal health and fitness goals. Our dietitian is here to assist individuals in their nutritional needs; whether it’s to loose weight, learn to cook and eat more healthy or receive education on which foods can improve current health conditions. For more information about our personal training and nutrition coaching services please contact the Wellness Center at 402.367.1256 or Sandra Burwell, RDN, LMNT at 402.367.1391.

Personal Training & Nutrition Coaches

Jennifer Svoboda

Jennifer (Jen) Svoboda is a native of Howells, Nebraska. As a youngster she represented Team USA in the World Youth Track and Field championship in Marrakech, Morocco. She attended the University of Kentucky on a track and field scholarship, specializing in the throwing events. In 2012, she graduated with a Bachelor’s degree in Exercise Science, and completed her Master’s Degree in Health Promotion and Sports Leadership in 2014. She began her coaching career at the University of Southern Mississippi, eventually earning a position as the Head Throws Coach at Stanford. Jen is a NASM Certified Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, and Weight Loss Specialist. She is also a Certified Life Coach. Jen believes in holistic health. Her mission as the Wellness Director is to bring a balanced approach to the Wellness Center and Downtown Fitness. One where we develop you physically, mentally, and emotionally while creating a dynamic and supportive community.

Jen enjoys long bike rides, being around water and gardening, She loves to help others push past their self-limiting beliefs.

Jaclyn Rech

Jaclyn Rech is a native of Gretna, Nebraska. She graduated in 2016 from the University of Nebraska-Lincoln with a Bachelor’s Degree in Nutrition, Exercise & Health Science. She also holds an Associate’s Degree in Business Administration from Southeast Community College in Lincoln. She received her Personal Training Certification through the American College of Sport’s Medicine in 2019. Jaclyn specializes in working with all different groups of individuals, whether they want to introduce weight training into their workout regimen, train for a half marathon or are just looking to live an overall healthier lifestyle. She takes pleasure in seeing people accomplish the goals they set out for themselves and loves to be a part of their journey.

Jaclyn resides outside of Ulysses with her husband, Elliot, and her daughter, Ava. She is an avid runner who has participated in several half marathons, enjoys watching all Husker sporting events and working in her garden with her family.

Emily Brodersen

Emily Brodersen is a Nebraska Native. She graduated in 2015 from Wayne State College with a Bachelor’s Degree in Exercise Science. Emily is certified in Personal Training through the American College of Sports Medicine. Emily focuses on the senior community and keeping them mobile and providing them with a high quality of life as they transition through different stages. She also specializes in educating new mothers how to navigate the hormonal changes their bodies are experiencing. Her main goal is helping others realize that the Wellness Center is safe space for everyone, no matter what their starting point is. She will be offering personal training as well as group training for our members.

Emily resides in David City with her husband, Dean, and her son Kenway. She enjoys being outdoors and in the water.

Sandra Burwell, RDN, LMNT

Sandra Burwell, RDN, LMNT received her Bachelors in Nutrition Science at University of Nebraska at Kearney and completed her Dietetic Internship at University of Nebraska Medical Center. She holds additional training in Adult Weight Loss Therapy and is a Diabetes Prevention Program lifestyle coach. Sandra has over 23 years’ experience as a dietitian within hospital and nursing home settings, wellness education and public health.

Personal Training & Nutrition Coaching Rates

Packages Available
Personal Training and Nutrition Coaching may be combined in a package.

	1 session	5 sessions	10 sessions	15 sessions
Individual Member	$25	$100	$175	$250
Individual Non-Member	$35	$125	$210	$300
Student Member 12 yrs-HS Senior	$20	$80	$140	$200
Student Non-Member 12 yrs-HS Senior	$30	$100	$175	$250
Senior Member 55+	$20	$80	$140	$200
Senior Non-Member 55+	$30	$100	$175	$250

The Parkinson's Empowerment Group at Butler County Health targets so many aspects and symptoms of Parkinson’s. It improves a person’s posture, mobility, balance, and coordination, as well as cognition and ability to multi-task. I also like the flexibility of the program and being able to adjust exercises from each position to fit the need of each individual patient.

Andy Valenti, Physical Therapist Assistant

My strategy in nutrition coaching is to focus on the positive – what things could we add to increase the variety of healthy foods in your routine? By focusing on adding more healthy choices, you will not feel deprived as you gradually leave out less nutritious choices. My goal is to help you get a personalized approach to wellness that you can achieve and maintain with your current lifestyle.

Sandra Burwell, Registered Dietitian

Butler County Health has felt like home to me from the beginning of my employment. I have spent more than 5 years working in an environment that has challenged me to pursue my nursing skills in many different areas such as the Emergency Department, Obstetrics, Inpatient Care, Outpatient Care and as Quality Improvement and Patient Safety Coordinator.

Tara Palensky, RN

BCH Roots to Shoots Pediatric Therapy Clinic eliminates the need for long commutes to distant facilities like Madonna, allowing Aria to maximize her therapy sessions and educational opportunities. It is significant for Aria’s overall well-being as it reduces the stress and agitation she had from extended travel. The staff is like our family to us.

Jennifer Prothman

The communication between us and Leia’s Roots to Shoots therapists is excellent. We are given the tools and resources to practice techniques at home for ongoing progress and development so she can continue to thrive. The entire staff at Roots to Shoots goes above and beyond what needs to be done; from teaching her to wear something as simple as a mask, to helping her feel comfortable riding in another vehicle like a school bus. They are our angels.

Stacey Bykerk

I feel having a 3D mammogram was a blessing for me since it detected my Stage 1 cancer. The technicians were very helpful as they explained how the machine worked compared to the 2D method. A big difference is that the 3D machines moves above your head from one size to another and gives a more complete image of the breast. The testing time also seemed shorter than the standard mammogram.

Judy Dubs

I had a bunion on my foot and I wanted it removed, but I really didn't want to travel too far to have the procedure done. So when Butler County Health started providing Podiatry Services, I made an appointment right away. Dr. Carlston is professional and personable. He took the time to explain what happens during the procedure and afterwards.

Jill Pokorny

Being able to have my blood drawn at Butler County Health saves me a weekly trip to Omaha. It is simple to schedule an appointment that works with my schedule and the staff is quick and efficient at drawing my blood samples.

Tanner Zeilinger